Cultivating Resilience
- Jeslyn Miller
- Sep 2
- 1 min read
Hello Lovely Newsletter: September Edition
To listen to the September Edition of the Hello Lovely Newsletter, press Play.
As the seasons change, so do the challenges we face. We all encounter moments that test our strength, push our limits, and make us question if we have what it takes to keep going. But within each of us lies an incredible wellspring of inner strength—a power that allows us to not just survive challenges, but to bounce back stronger and wiser than before.
To help you remember your inner power, here are a few affirmations to add to your self-care wallet this month. Try repeating them daily to cultivate resilience and remind yourself of your strength:
I am resilient, capable of overcoming any obstacle.
Each challenge strengthens my spirit
Change occurs when challenges are overcome
I grow through what I go through
To deepen your connection with these truths, ask yourself:
Think of a time you faced a challenge and emerged stronger. What did you learn about your own resilience?
How can you apply that learning to current situations?
The Lovely Community would love to hear which affirmations are resonating with you this month, or what answers these questions bring for you! Reply to this email, or share your insights on our Instagram, Facebook, or TikTok.
Remember, you are stronger than you think. You are a unique and lovely force, and your capacity for resilience is limitless.
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