Unique & Lovely first started as an affirmation that my father spoke over me.
This mantra intended to nurture my self-esteem and confidence at a time when both were nonexistent.
This practice of listening to and repeating affirmations would be the start of my mental wellness journey.
Twenty-odd years later, I still incorporate positive affirmations and mantras in my wellness routine.
Using I statements, choosing meaningful mantras, and repeating them out loud have:
○ helped manage my anxiety
○ enhanced my emotional resilience
○ and replaced harmful thought patterns with affirming self-compassion.
I hope the affirmations I've shared with you over the last three years have been as helpful.
Starting July 2024, Unique & Lovely affirmations have a new home.
New affirmations will be released at the beginning of each month and will be available for you to access on the Affirmation section of the Unique & Lovely website:
If you would like your affirmations shared with the rest of the Lovely Community, please submit yours for entry by emailing affirmations@uniqueandlovely.biz.
I look forward to sharing the positive messages that we create together!
Sent with Love From,
Unique & Lovely
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