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Positive Affirmations

Affirmations are uplifting statements or phrases that can help craft a positive and empowering narrative about yourself.

Incorporating positive affirmations into your wellness routine can help:

  • Reduce your stress levels

  • Boost self-confidence

  • Enhance your emotional resilience

  • Affirm self-compassion

  • and more!

Writing a Diary

When creating affirmations:

  • Use "I" statements

  • Repeat out loud

  • Use present tense

  • Focus on the positive

  • Choose meaningful mantras

Unique & Lovely has created several affirmation card decks and planners to help you harness the power of positive thinking:

For even more motivating messaging, subscribe to our email list for monthly mantras sent straight to your inbox the first Monday of each month!

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